Ron Koldeweid 30:00 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
April 24, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 26 | 152 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 140 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 146 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 149 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 | 153 |
| 30:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 | 175 |