Ron Koldeweid 10000m row
10,000m
Meters
37:57.2
Time
1:53.8
Pace
705
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Drag Factor | 188 |
April 27, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:57.2 | 10,000m | 1:53.8 | 237 | 1116 | 26 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 28 |
| 7:35.4 | 4,000m | 1:53.8 | 237 | 1116 | 27 |
| 7:48.5 | 6,000m | 1:57.1 | 218 | 1049 | 25 |
| 7:43.2 | 8,000m | 1:55.8 | 225 | 1075 | 26 |
| 7:22.5 | 10,000m | 1:50.6 | 259 | 1189 | 27 |