Ron Koldeweid 30:00 row
8,088m
Meters
30:00.0
Time
1:51.2
Pace
584
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Drag Factor | 183 |
May 01, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,088m | 1:51.2 | 254 | 1174 | 27 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 |
| 12:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 |
| 24:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 |
| 30:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 28 |