Ron Koldeweid 30:00 row
8,169m
Meters
30:00.0
Time
1:50.1
Pace
598
Calories
176
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Drag Factor | 189 |
May 11, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,169m | 1:50.1 | 262 | 1200 | 26 | 176 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 27 | 160 |
| 12:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 26 | 170 |
| 18:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 | 176 |
| 24:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 25 | 183 |
| 30:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 28 | 191 |