Ron Koldeweid 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 184 |
May 14, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 25 | 144 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 133 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 145 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 152 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 147 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | 145 |