Ron Koldeweid 30:00 row
7,958m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
164
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Drag Factor | 190 |
May 20, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958m | 1:53.0 | 242 | 1132 | 25 | 164 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 161 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 | 161 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 | 164 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 | 165 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 172 |