Ron Koldeweid 30:00 row
8,030m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Drag Factor | 188 |
May 24, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,030m | 1:52.0 | 249 | 1155 | 26 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 27 |
| 12:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 |
| 18:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 28 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 |