Ron Koldeweid 30:00 row
7,852m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Drag Factor | 188 |
May 28, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852m | 1:54.6 | 232 | 1099 | 25 | 165 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 149 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | 163 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 167 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 170 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 | 180 |