Ron Koldeweid 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
May 30, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 26 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 28 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 27 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 |