Ron Koldeweid 30:00 row
7,857m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
May 31, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 26 | 155 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 141 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | 152 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 | 154 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 | 162 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 26 | 169 |