Ron Koldeweid 30:00 row
7,827
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Drag Factor | 188 |
June 06, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827 | 1:54.9 | 230 | 1088 | 544 | 26 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 27 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 26 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 26 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 26 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 28 |