Ron Koldeweid 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Drag Factor | 185 |
June 11, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 26 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 28 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 27 |