Ron Koldeweid 30:00 row
8,013m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
164
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
June 13, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 26 | 164 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | 148 |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 27 | 162 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | 166 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 26 | 169 |
| 30:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 28 | 178 |