Ron Koldeweid 30:00 row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Drag Factor | 188 |
June 20, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 26 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 |