Ron Koldeweid 30:00 row
8,054
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Drag Factor | 188 |
June 24, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1158 | 579 | 26 | 163 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 119 | 26 | 157 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 28 | 167 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 27 | 144 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 26 | 170 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 26 | 179 |