Ron Koldeweid 30:00 row
8,057m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
169
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Drag Factor | 186 |
June 26, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,057m | 1:51.7 | 251 | 1164 | 27 | 169 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 27 | 156 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 30 | 168 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 | 175 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 | 171 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 26 | 179 |