Ron Koldeweid 30:00 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
June 29, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 26 | 158 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 | 146 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 30 | 161 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 161 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 159 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | 165 |