Ron Koldeweid 30:00 row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
172
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Drag Factor | 184 |
August 01, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 27 | 172 |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 29 | 156 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 29 | 164 |
| 18:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 25 | 177 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | 176 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 27 | 191 |