Ron Koldeweid 30:00 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Drag Factor | 187 |
August 04, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 527 | 25 | 147 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 26 | 144 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 25 | 141 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 25 | 147 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 25 | 149 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 27 | 157 |