Ron Koldeweid 1:00:00 row
15,525m
Meters
1:00:00.0
Time
1:55.9
Pace
1073
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
August 08, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,525m | 1:55.9 | 225 | 1072 | 26 | 161 |
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 27 | 145 |
| 24:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 26 | 149 |
| 36:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 26 | 162 |
| 48:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 26 | 170 |
| 1:00:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 28 | 182 |