Ron Koldeweid 30:00 row
7,805m
Meters
30:00.0
Time
1:55.3
Pace
545
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
August 13, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,805m | 1:55.3 | 228 | 1085 | 25 | 160 |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 27 | 155 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | 160 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 156 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 175 |