Ron Koldeweid 30:00 row
8,024m
Meters
30:00.0
Time
1:52.1
Pace
573
Calories
145
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
August 18, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,024m | 1:52.1 | 248 | 1153 | 26 | 145 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 28 | 131 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 | 152 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | 141 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 157 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 144 |