Ron Koldeweid 30:00 row
8,049m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
171
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Drag Factor | 190 |
August 29, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 26 | 171 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 27 | 157 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 168 |
| 18:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 26 | 175 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 | 181 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | 178 |