Ron Koldeweid 30:00 row
8,031m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
September 05, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,031m | 1:52.0 | 249 | 1155 | 26 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 28 |
| 12:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 27 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 |
| 24:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 |