Ron Koldeweid 30:05 row
8,065m
Meters
30:05.8
Time
1:51.9
Pace
579
Calories
165
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 162 |
September 14, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 8,065m | 1:51.9 | 249 | 1158 | 27 | 165 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 29 | 153 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 163 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 166 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | 168 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 | 168 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | 170 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 0 | 170 |
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Workout Graph
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