Ron Koldeweid 30:06 row
8,033
Meters
30:06.3
Time
1:52.4
Pace
573
Calories
167
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 189 |
September 18, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 8,033 | 1:52.4 | 246 | 1142 | 573 | 26 | 167 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 28 | 149 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 27 | 163 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 26 | 169 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 26 | 173 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 26 | 175 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 25 | 172 |
| 30:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 10 | 171 |
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Workout Graph
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