Ron Koldeweid 30:00 row
8,081
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 189 |
September 27, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,081 | 1:51.3 | 253 | 1166 | 583 | 26 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 28 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 25 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 26 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 26 |
| 30:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 119 | 26 |
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Workout Graph
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