Ron Koldeweid 30:00 row
8,013m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
167
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Drag Factor | 188 |
October 04, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 25 | 167 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 27 | 155 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | 165 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | 169 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 174 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 | 173 |