Ron Koldeweid 30:00 row
8,014m
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
168
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
October 08, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,014m | 1:52.3 | 247 | 1150 | 25 | 168 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 27 | 158 |
| 12:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | 167 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 | 170 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 | 174 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 172 |