Ron Koldeweid 30:00 row
8,011
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
168
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Drag Factor | 189 |
October 14, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,011 | 1:52.3 | 247 | 1149 | 573 | 26 | 168 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 26 | 155 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 26 | 167 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 26 | 172 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 26 | 176 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 111 | 26 | 171 |