Ron Koldeweid 30:00 row
8,033m
Meters
30:00.0
Time
1:52.0
Pace
574
Calories
169
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Drag Factor | 189 |
October 21, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 26 | 169 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 27 | 157 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 167 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | 174 |
| 24:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 | 177 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | 173 |