Ron Koldeweid 30:00 row
8,045m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
167
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Drag Factor | 188 |
October 25, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,045m | 1:51.8 | 250 | 1160 | 26 | 167 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 28 | 155 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | 163 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | 171 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 172 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 | 175 |