Ron Koldeweid 30:00 row
8,038m
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Drag Factor | 191 |
October 27, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,038m | 1:51.9 | 249 | 1158 | 26 | 162 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 28 | 153 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 | 161 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 | 166 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | 166 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 26 | 167 |