Ron Koldeweid 30:00 row
8,051m
Meters
30:00.0
Time
1:51.7
Pace
578
Calories
172
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Drag Factor | 195 |
October 31, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,051m | 1:51.7 | 251 | 1162 | 25 | 172 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 28 | 162 |
| 12:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 | 172 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 | 172 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 | 175 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 179 |