Ron Koldeweid 30:00 row
8,058m
Meters
30:00.0
Time
1:51.6
Pace
579
Calories
164
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
November 03, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,058m | 1:51.6 | 251 | 1164 | 25 | 164 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | 150 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 160 |
| 18:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 26 | 164 |
| 24:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | 171 |
| 30:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 26 | 178 |