Ron Koldeweid 30:00 row
8,060m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
169
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 194 |
November 08, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 26 | 169 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 29 | 164 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 | 164 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 25 | 169 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | 173 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.