Ron Koldeweid 30:00 row
8,037m
Meters
30:00.0
Time
1:51.9
Pace
576
Calories
164
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 192 |
November 11, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,037m | 1:51.9 | 249 | 1157 | 26 | 164 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 29 | 154 |
| 12:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 28 | 162 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 25 | 167 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 | 170 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | 169 |
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Workout Graph
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