Ron Koldeweid 30:00 row
8,031m
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 191 |
November 14, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031m | 1:52.0 | 249 | 1155 | 26 | 166 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 28 | 152 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 | 163 |
| 18:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 | 172 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 174 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 | 171 |
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Workout Graph
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