Ron Koldeweid 30:00 row
8,007m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
168
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 182 |
November 22, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,007m | 1:52.4 | 246 | 1148 | 26 | 168 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 28 | 154 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 | 167 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 | 171 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 174 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | 175 |
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Workout Graph
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