Ron Koldeweid 30:00 row
8,010m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 190 |
November 29, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,010m | 1:52.3 | 247 | 1149 | 26 | 163 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 28 | 112 |
| 12:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | 170 |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 174 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 181 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 | 179 |
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Workout Graph
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