Ron Koldeweid 30:00 row
7,743m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 150 |
December 12, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 24 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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