Ron Koldeweid 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 158 |
December 14, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 25 | 158 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 151 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 155 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 158 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 163 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 167 |
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Workout Graph
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