Ron Koldeweid 2000m row
2,000m
Meters
7:30.5
Time
1:52.6
Pace
142
Calories
134
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 171 |
December 21, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 27 | 134 |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 33 | 64 |
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 29 | 154 |
| 1:37.8 | 1,200m | 2:02.2 | 192 | 959 | 26 | 146 |
| 1:35.2 | 1,600m | 1:59.0 | 208 | 1014 | 25 | 150 |
| 1:29.4 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 159 |
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Workout Graph
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