Ron Koldeweid 30:00 row
7,961
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
172
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 193 |
December 28, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,961 | 1:53.0 | 242 | 1133 | 25 | 172 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 26 | 161 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 | 166 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 25 | 174 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 26 | 181 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 | 180 |
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Workout Graph
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