Ron Koldeweid 30:00 row
8,025
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
171
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
January 07, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,025 | 1:52.1 | 248 | 1153 | 26 | 171 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 27 | 156 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 26 | 167 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 26 | 177 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 180 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 26 | 179 |