Ron Koldeweid 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
82
Calories
64
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 171 |
January 12, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 64 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 67 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 61 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 65 |
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