Ron Koldeweid 3:00 row
782
Meters
3:00.0
Time
1:55.0
Pace
53
Calories
37
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 171 |
January 12, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 37 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 47 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 33 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 33 |
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Workout Graph
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