Ron Koldeweid 19:00 row
4,861
Meters
19:00.0
Time
1:57.2
Pace
330
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
January 12, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,861 | 1:57.2 | 217 | 1047 | 330 | 26 | 161 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 27 | 155 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 25 | 160 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 26 | 159 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 26 | 160 |
| 19:00.0 | 812 | 1:50.8 | 257 | 1184 | 59 | 29 | 175 |