Ron Koldeweid 30:04 row
8,028
Meters
30:04.7
Time
1:52.4
Pace
573
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 162 |
January 14, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 8,028 | 1:52.4 | 246 | 1148 | 26 | 156 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 27 | 79 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 160 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 27 | 163 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | 173 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | 176 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | 171 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 172 |
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Workout Graph
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