Sekwang Park v1:00/2:00r...5 row
2,680
Meters
13:00.0
Time
2:25.5
Pace
148
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 132 |
July 15, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,680 | 2:25.5 | 114 | 690 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 203 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 306 | |||||
| r1,268 |
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Workout Graph
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